Well, the heat is great because you warm up quickly, this relaxes your muscles so you can move deeper into postures and become more flexible. But even so, we won't ask you to put your legs behind your head. The heat also forces you to focus on the present moment ('Wow, it's really hot in here!'). You'll learn a meditative breathing technique, which will keep you cool, quiet your mind and relieve stress. To transform your life from chaos to calm, from anxiety to ahimsa, from depression to downward facing dog.
