At the core of each class is a series of stretch and relax sequences to tone and relax the body, de-stress the nervous system and calm the mind. The ambiance of easy calm, informality and non-competitiveness allows students to work at their own pace without strain or the risk of injury and makes Hi-Ki Yoga suitable for all ages, abilities and level of experience. Hi-Ki Yoga is also particularly beneficial to expectant mums, and their babies! Yoga is perfectly safe at all stages of pregnancy and during the early post-natal period.
