Zumba - 45 minute workout. Original Zumba as its known, a dance Latin Fitness Class ​ Zumba Plus - Slightly slower version of Zumba ​ Zumba Strong - 1 hour High Intensity workout to Zumba music run by Kelly Herd. Chargeable class, not included in the membership. ​ Zumba 30 -High intensity 30 minute workout to Zumba music, a Zumba Strong class in 30 minutes. ​ Gym Support - Is 30 minutes in the gym. The session is what you make it. An Instructor is free to help and support you though a workout. Working on areas you want to work on, showing you different exercises, or just offering their support while you train in the gym. You can join in with others in the class by training in groups or you can choose to train by yourself. The instructor is their to offer you all the help and advice you need. Great way to build confidence using gym equipment.
