My dedication to my practice and stepping onto my mat daily, not always for asana, sometimes I would just sit or meditate was what got me through my heartache. My practice brought joy into my life and helped me to focus, live in the moment and this is one of the reasons why I decided to complete my teacher training course, so I can help others have the benefits of yoga. From the moment I stepped onto my yoga mat I immediately knew this is where I belong. I have been a dedicated Yogini for many years. My personal committed practice is Ashtanga, I love the dynamic flow of the practice and base my Vinyasa flow classes with an Ashtanga influence. I am a registered teacher with the Yoga Alliance having completed a 200-hour Yoga Teacher Training course with Heather Elton. I have also completed a 200-hour Ashtanga Teacher Training course with the world renowned John Scott and Lucy Crawford Scott. I am trained to teach the traditional Yogic teachings incorporating Sanskrit count to lead my class through their practice.
