A lot can be done by eating a healthy diet and making time for exercise but also regular holistic therapies can ease the symptoms of stress, promote a feeling of relaxation and well-being and put a spring back in our step, helping us to cope better with the demands that are placed on us. Jackie first became interested in Reflexology in 1998 and did a short taster course to find out more. She soon discovered that she slept better and had more energy after a Reflexology session and eagerly signed up for the diploma course, becoming a fully qualified practitioner in January 2000. Since then Jackie has also trained in Indian Head Massage, Swedish Body Massage, Indian Face Massage and has attended Masterclasses in Maternity Reflexology, Pregnancy Massage and Deep Tissue Massage. In August, 2011 Jackie obtained a Diploma in Diet & Nutrition so that she can help her clients in a truly holistic way by advising on diet and lifestyle, incorporating this into their treatment plan.
