The gym itself is spread over two floors and offers two main training areas, a full sized cage, boxing ring, weights area, gym room along with male and female changing rooms and showers. We are sure you’ll see what separates us from every other martial arts gym once you visit our facilities and meet our team! Mixed Martial Arts (MMA), is a full contact sport that combines the three main elements of fighting: striking, wrestling and ground fighting. Through years of success we have developed an advanced training system that covers all elements in detail. Brazilian Jiu Jitsu (BJJ) is a ground fighting martial art, which focuses on taking your opponent down to the ground and using a wide range of holds and submissions to overpower them. There is no striking involved and it is a very strategic martial art.
