If you look at statistics, you will see that close to 1 million injuries occurring on the basketball courts find their way into the hospital’s emergency room. It is easy to see why this happens. One of the reasons is that basketball is a close contact sport and so, whether deliberately or not, you will eventually get an elbow in your ribs. Don’t worry about the ribs though because stats show that the most common basketball injuries happen to the legs, especially to the knee, calf and ankle. However, if you love your game, you will be happy to know that it is quite possible to avoid even such injuries. The best thing is to look for basketball safety tips such as the ones that I will share with you here. Maybe you have a bad heart and you do not know, or maybe your lungs cannot take the exertion and the need for air that comes with playing basketball. In this case, it is always good to see a physician to give you or your child a clean bill of health before you can play basketball. This involves them doing a physical on the children, ensuring that their bodies can handle the strain. In case they have to, they will limit the hours that your children can play on the court. It is best to obey the instructions of the physician.
