Downstairs we have free weights, weight machines and a range of CV equipment. Upstairs there are spinning bikes, hand weights and kettle bells and cross trainers, rowing machines and upright and seated bikes. All areas of the gym are open to men and women. There are male and female changing and shower facilities upstairs. Spinning/studio cycling is a great way to burn fat and tone your muscles. It’s a great cardiovascular workout to music and most of our instructors take group classes throughout the week — see the timetable for more information. All levels are welcome and newcomers, don’t worry, we will help you get started and build up your fitness. We have a full range of equipment aimed at improving your cardiovascular fitness. Please ask if you need help to work any of the machines. We have running machines, cross trainers, rowing machines, upright and seated bikes, stepping machines and we were one of the first gyms in the county to install a Jacob’s Ladder.
