What you need is not what everyone else needs. You probably instinctively know some of the areas you need more time on to feel good in the session. And these areas may not be something you particularly enjoy. Let’s face it, we all tend to avoid stuff we’re not so good at and go straight for the glory of the stuff we find easy. There’s nothing wrong with strengthening your strengths, but when it come to your body, addressing areas of critical weakness is crucial for long-term development rather than basking in the short-term warm and fuzzy feeling that comes of stroking your ego a little.†And guess what, when you reclaim lost movement or ability, it becomes your new best thing! We ALL have problem areas. Accept this and don’t try and hide it — you’re only kidding yourself — everyone else sees your flaws. I think entrepreneur Gary Vaynerchuk’s approach to self-awareness hits the nail on the head, I don’t fear being self aware. I know I suck at a lot of stuff.â€
