Massage is not only used by athletes or as a holiday treat, but it can also be a highly effective means of pain relief and an aid in the healing process. You pay to look after your car, your house… then why not your most valued possession? YOU! I understand how pain can impact on your life, presenting difficulties in carrying out your daily activities and impacting on your work, confidence, and self-esteem.The primary purpose of sports massage therapy is to help alleviate the stress and tension which builds up in the body’s soft tissues during physical activity. Where minor injuries and lesions occur, due to overexertion and/or overuse, massage can break them down quickly and effectively. Above all, it can help prevent those niggling injuries that so often get in the way of performance and achievement whether you are an athlete, ardent keep-fitter or a once a week jogger.
