Enjoy the friendly atmosphere with no joining or admin fees to pay. Our gym facilities are open 7 days, including Bank Holidays. Young or old, novice or experienced gym user and those looking to compete, we can assist you. Whether you wish to lose weight, increase size & strength or improve performance, we have the knowledge and equipment to help you achieve your target. For all new clients we offer a comprehensive gym induction and personal programme to help you achieve your goals, at no additional charge. Throughout your time with us our friendly, qualified and experienced gym staff are on hand to give you advice, ensuring you get the most from your gym membership. We actively encourage you to regularly review your training programme, to ensure you improve and ultimately achieve success. The gym has a wide range of cardio-vascular and resistance machines, as well as fully equipped free weight areas. We also offer boxing & MMA training facilities.