I believe everyone can benefit from nutritional therapy in order to alleviate nutritional and lifestyle imbalances that may be causing chronic, long term health problems and debilitating symptoms such as fatigue, IBS, or disordered eating/digestive issues and weight gain. Understandably, these problems can affect a person’s enjoyment and quality of life. Help Yourself to Health promotes the message that if we increase and balance our nutrient intake, then not only can we improve the health of our gut, immune system and hormonal balance, but we can promote excess fat loss and be a healthy weight. I will mentor you on your personal journey; provide you with all the nutritional information you need to recognize that nutrients are your currency, and they can be consumed in the most delicious meals - I will even provide you with a recipe pack alongside a personalised programme. Your journey to optimum health and wellbeing begins as soon as you learn how to 'eat yourself to wellness'!
