Situated in Newcastle’s west end, CFNEE was the first Crossfit Gym in the north east. We have kept the affiliation with Crossfit and CFNEE lives on, acting under Unity Gym. Unity on Union Street†has a nice ring to it, but that’s just a coincidence. Our main values are quality of coaching and creating an enjoyable environment to train in, with like-minded people. Unity means that everything we do feeds back into these values. From a coaching point of view, we ensure coaches are consistent with movement standards and terminology used and our community at Unity are all here for the same reason, to better themselves. Our members continually help each other, for example, certain movement cues which have helped them or introducing themselves to new guys to make them feel less intimidated. We challenge each other on a daily basis, people push themselves further than they realised they could go.
