Everyone has the right to lead a healthy life and at Defiance we have created an environment where you will feel safe and be taught in small group settings with like minded individuals. At CrossFit Defiance we know that finding the right coach and gym is a choice not to be taken lightly. That’s why we offer free consultations to walk you through your needs, the scope of your goals. Ash, a former collegiate and professional footballer in the USA, studied and graduated with a Degree in Public Health and Exercise Sports Science. He began coaching because he has a passion for it and believes in the life-changing benefits of functional fitness. His goal as a fitness coach is to inspire individuals to make long-term lifestyle changes.
