Good posture, lifting weight and developing good movement patterns will retain your muscle mass, strengthen your bones, protect your joints, stabilise your blood pressure and keep you well and active throughout your life. We’re not aiming to give you a toned beach ready body — that’s just a happy side effect of enjoying the classes. You’ll feel and be the fittest you have ever been — whatever your background. Right now — there’s no need to go down the gym to get fit enough to join CrossFit Blackwater. We specialise in being able to take you from the couch and gradually get you doing the things you wouldn’t have believed to be possible.
