Whilst we vary the nature of the yoga practice from class to class, we keep returning to themes, techniques, sequences and postures to deepen our relationship with them. Our yoga students can always expect something to positively influence the body and the mind. Our yoga classes adopt a ‘viniyoga’ approach inspired by the teachings of T.Krishnamacharya and T.K.V. Desikachar. The term ’viniyoga’ is found in The Yoga Sutras of Patanjali, one of the key texts on yoga written over 2000 years ago. ‘Viniyoga’ relates to the appropriate application of yoga techniques to the individual, which is reflected in our style of teaching. (*not to be confused with the yoga brand Viniyogaâ„¢).
