In the Ladies Only Gym there are Tread mills, cross trainers, bikes, rowers and a fully equipped gym with virtual training room with lots of classes to come and try. As well as these facilities we have a steam room, Sun beds, a professional power plate pro 5 and even aerobics or Spin Classes for those who want to change up their training. Run by the former Mr United Kingdom Winner, World Champion manager and coach, Mr Steve Parrish. The benefits of a healthy active lifestyle are huge, reducing the risk of heart attacks to strokes and heart problems and preventing existing illnesses becoming worse. So whether you are male or female and whether you wish to lose weight or tone up de-stress or just get that feel good factor back There is no better time to start your fitness programme at Central House Fitness.
