With many years of expertise delivering Pregnancy and Hatha Yoga classes in the community, the emphasis in more recent years has extended to include the more meditative and quieter practices of Yin Yoga, Restorative Yoga, Meditation and Yoga Nidra deep relaxation. As my journey in yoga has deepened I recognise that so many of us have a need for space and time to be able to slow down and nurture ourselves and I love to create comfortable, safe and welcoming opportunities for this. In addition to regular classes, one to one/Private & small group is taught in the beautiful Blissful Living home garden studio in Northwich together with outdoor yoga in the summer.
