Small, friendly group classes running in two locations in Cheshire. My home studio in Appleton, a unique, tranquil and intimate space, whilst in Hale, classes take place at InHale Yoga, an airy calming space. Time is allowed at the end of each class to enjoy a natter with a nice hot cup of tea and treat. Baby massage and baby reflexology is suitable for babies from around 5 weeks up until crawling. Baby yoga is suitable for babies once they can hold their own head up, which is from around 12 weeks. Baby massage is a 5 week course learning massage techniques and strokes whilst discovering a unique bonding experience. Massage can promote communication, improve sleep, aid digestion with the relief of colic and reflux. It can help you and baby relax. Discover more about baby massage Baby yoga offers similar benefits to massage whilst improving co-ordination and balance and muscle development and flexibility. The classes gives you confidence with handling your baby as they grow and ideas with how to play them safely. This can be a lovely follow on from massage or reflexology. Read more about baby yoga.
