To practice yoga requires that we form various physical shapes with our body and explore the way the body moves. The practice of yoga asana requires physical effort, after all Asana (or yoga postures) are the exercise†bit of a holistic Hatha Yoga practice! Our regular yoga practices require the ability to move from the floor to standing with ease and will also use a cross legged sitting position. All our classes will be challenging to some degree, regardless of whether they have been designed for a complete beginner or an experience yoga enthusiast.
