"I don't want to feel so anxious", "Am I suffering from depression?", "I have little self confidence", "I frequently get a feeling of panic", "I'm finding it hard to cope", "I have lost control", "I feel stuck in a rut", "I want to get my life back", "My relationship isn't working". If any of these sound familiar to you it is likely that you are experiencing some kind of crisis in your life and hopefully I can help you. In counselling and psychotherapy you can talk about absolutely anything and I have learned to expect the unexpected! Sometimes you may feel your problem is small when compared to those of other people, but if it is important to you, that is all that matters.
