The joy is stepping on the path and making it happen with courage and humility. I found freedom. Yoga has so many forms and expressions, I've tried most of them and loved them all in there own way. From Astanga to bikrum, when we step onto our mat we open ourselves up to what seems like a physical practice but somehow we embark on this radical self enquiry bringing us to a point of acceptance and transformation. I remember my first yoga class back in 2001 very distinctly, with a slight feeling of nervousness I stepped onto the yoga mat. Unbeknown to me then that it was the start of a whole new journey. Not only was the class fun and vibrant but after I had an amazing sense of calmness and strength. When I stepped off the mat I knew I was hooked. For me yoga filled that gap between fitness and wellbeing. I have a strong hands on approach to Yoga, with confidence in adjustments and alignment. My style of class is fun, vibrant and dynamic. I like to encourage a lot of laughter in my classes and a feeling of not taking ourselves too seriously. It’s a great feeling when you can flow with the breathe with a great big smile on your face.
