Psychotherapy and Counselling can be helpful to ease problems caused by psychological and spiritual pain. It offers a safe and confidential space to explore and reflect on the immediate situation and to make links with what has been experienced in the past. The difference between counselling and psychotherapy is debateable, but most agree that counselling deals with more immediate problems for a shorter time, while psychotherapy explores more deeply and may take longer. Psychotherapy is also a way to release deeply hidden blocks to gain a new sense of meaning to living. And not least, they both offer the light of hope. An initial meeting lasts for one hour, in which a history is taken and both client and therapist establish a relationship. If it is appropriate, we agree a plan to go forward with an agreed number of sessions, a regular appointment at the same time each week, and with reviews at regular intervals.
